{"id":667,"date":"2026-08-21T13:30:37","date_gmt":"2026-08-21T11:30:37","guid":{"rendered":"https:\/\/racoonpilates.com\/entrenament-funcional\/"},"modified":"2026-09-09T09:57:23","modified_gmt":"2026-09-09T07:57:23","slug":"entrenament-funcional","status":"publish","type":"page","link":"https:\/\/racoonpilates.com\/ca\/entrenament-funcional\/","title":{"rendered":"Entrenament funcional"},"content":{"rendered":"\t\t
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\n\t\t\t\t\tServeis<\/span>\t\t\t\t<\/div>\n\t\t\t\t
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Entrenament funcional
per a empreses<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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El nostre objectiu: completar les sessions de pilates amb un plus de for\u00e7a, resist\u00e8ncia i agilitat
La nostra tasca: oferir solucions integrals de benestar a les empreses, amb sessions din\u00e0miques i amenes<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tVull demanar una classe de prova<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\tPlantilles en forma<\/span>\t\t\t\t<\/div>\n\t\t\t\t
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\u00c9s entrenament funcional. I tamb\u00e9 \u00e9s pilates <\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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L’entrenament funcional per a empreses consisteix a preparar el cos de cada persona perqu\u00e8 desenvolupi la for\u00e7a, l’equilibri i l’agilitat necess\u00e0ries per a afrontar amb seguretat les tasques que ha d’exercir di\u00e0riament.<\/p>

Si complementem aquests exercicis amb principis del pilates com l’enfortiment del core<\/em>, la correcci\u00f3 de les postures i el control dels moviments, haurem trobat la combinaci\u00f3 perfecta. La f\u00f3rmula definitiva que contribueix a evitar lesions i cuidar la salut dels treballadors. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\tCARACTER\u00cdSTIQUES<\/span>\t\t\t\t<\/div>\n\t\t\t\t
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Les sessions de Racoon Pilates<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tGrups\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\t12 - 15 persones\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tDurada de la sessi\u00f3\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\t50 minuts\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tUbicaci\u00f3\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tInstal\u00b7lacions de l\u2019empresa\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\tFor\u00e7a i equilibri<\/span>\t\t\t\t<\/div>\n\t\t\t\t
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El secret de l\u2019\u00e8xit de la mobilitat<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Moure\u2019s b\u00e9, tenir un cos fort, flexible i equilibrat, trobar-se a gust amb un mateix i amb la tasca que s’exerceix en el lloc de treball\u2026 Qui no voldria sentir-se aix\u00ed? A Racoon sabem per on comen\u00e7ar per tal d\u2019aconseguir-ho: els nostres quatre secrets per a aconseguir l’\u00e8xit. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\tDesenvolupar for\u00e7a muscular<\/strong> sense causar impacte en les articulacions.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\tEntrenar patrons d'accions<\/strong>: cada persona ha de saber com ajupir-se, girar, agafar pes o seure, en funci\u00f3 de les exig\u00e8ncies del seu treball.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\tTreballar cadenes musculars completes<\/strong> per entrenar moviments. El treball en m\u00fasculs a\u00efllats no \u00e9s eficient per assolir nostre objectiu. \t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\tCorregir patrons de moviment defectuosos<\/strong>, fins a aconseguir una reeducaci\u00f3 postural i biomec\u00e0nica completa.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\tServeis<\/span>\t\t\t\t<\/div>\n\t\t\t\t
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Una modalitat de pilates
per a cada tipus de treball<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Pilates terap\u00e8utic<\/h5>\t\t\t\t<\/div>\n\t\t\t\t
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Per prevenir lesions i reduir l’estr\u00e8s.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t

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Pilates per a tots<\/h5>\t\t\t\t<\/div>\n\t\t\t\t
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Per millorar la mobilitat i el benestar general.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t
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Pilates d'escriptori<\/h5>\t\t\t\t<\/div>\n\t\t\t\t
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Per combatre el sedentarisme i alleujar tensions.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t
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Entrenament funcional<\/h5>\t\t\t\t<\/div>\n\t\t\t\t
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Per incidir en la for\u00e7a, la resist\u00e8ncia i l’agilitat.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t

\n\t\t\t\t<\/path><\/svg>\t\t\t<\/div>\n\t\t\t
\n\t\t\t\t<\/path><\/svg>\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\tPARLEM?<\/span>\t\t\t\t<\/div>\n\t\t\t\t
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Vols saber m\u00e9s sobre l'entrenament funcional de Racoon?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Si creus que aquestes sessions poden ser ideals per al personal de la teva empresa i vols m\u00e9s informaci\u00f3 o sol\u00b7licitar un pressupost, contacta amb nosaltres. T’ho explicarem tot amb detall. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tDemanar informaci\u00f3<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Serveis Entrenament funcionalper a empreses El nostre objectiu: completar les sessions de pilates amb un plus de for\u00e7a, resist\u00e8ncia i agilitatLa nostra tasca: oferir solucions integrals de benestar a les empreses, amb sessions din\u00e0miques i amenes Vull demanar una classe de prova Plantilles en forma \u00c9s entrenament funcional. I tamb\u00e9 \u00e9s pilates L’entrenament funcional per […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-667","page","type-page","status-publish","hentry"],"yoast_head":"\nEntrenament funcional - Racoon Pilates<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/racoonpilates.com\/ca\/entrenament-funcional\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Entrenament funcional - Racoon Pilates\" \/>\n<meta property=\"og:description\" content=\"Serveis Entrenament funcionalper a empreses El nostre objectiu: completar les sessions de pilates amb un plus de for\u00e7a, resist\u00e8ncia i agilitatLa nostra tasca: oferir solucions integrals de benestar a les empreses, amb sessions din\u00e0miques i amenes Vull demanar una classe de prova Plantilles en forma \u00c9s entrenament funcional. 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