{"id":669,"date":"2026-08-21T13:30:14","date_gmt":"2026-08-21T11:30:14","guid":{"rendered":"https:\/\/racoonpilates.com\/pilates-descriptori\/"},"modified":"2026-09-09T09:57:36","modified_gmt":"2026-09-09T07:57:36","slug":"pilates-descriptori","status":"publish","type":"page","link":"https:\/\/racoonpilates.com\/ca\/pilates-descriptori\/","title":{"rendered":"Pilates d&#8217;escriptori"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"669\" class=\"elementor elementor-669 elementor-29\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5db8ed2 e-flex e-con-boxed e-con e-parent\" data-id=\"5db8ed2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c38d54d e-con-full e-flex e-con e-child\" data-id=\"c38d54d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-d8d6890 e-con-full e-flex e-con e-child\" data-id=\"d8d6890\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3b0b31f elementor-widget elementor-widget-heading\" data-id=\"3b0b31f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Serveis<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e317d7b elementor-widget elementor-widget-heading\" data-id=\"e317d7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Pilates d\u2019escriptori<br \/>per a empreses<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b465fed elementor-widget elementor-widget-text-editor\" data-id=\"b465fed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>El nostre objectiu: combatre el sedentarisme del personal d&#8217;oficina des del seu lloc de treball<br \/>La nostra tasca: dotar d&#8217;eines que permetin fer un <em>reset<\/em> f\u00edsic i mental en uns minuts<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d4f8bb elementor-widget elementor-widget-button\" data-id=\"7d4f8bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/racoonpilates.com\/ca\/contacte\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Vull demanar una classe de prova<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e06b83d e-flex e-con-boxed e-con e-parent\" data-id=\"e06b83d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1939205 e-con-full e-grid e-con e-child\" data-id=\"1939205\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-21cbb17 e-con-full e-flex e-con e-child\" data-id=\"21cbb17\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-60ae2ce e-con-full e-flex e-con e-child\" data-id=\"60ae2ce\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-86b6c88 elementor-widget elementor-widget-heading\" data-id=\"86b6c88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Alleujar tensions<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c43b70 elementor-widget elementor-widget-heading\" data-id=\"9c43b70\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">De deb\u00f2 es fa en el<br \/>mateix escriptori?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d2c735 elementor-widget elementor-widget-text-editor\" data-id=\"8d2c735\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>I tant! Per aix\u00f2 se\u2019n diu <em>desk pilates<\/em> o pilates d&#8217;escriptori. Utilitzant la taula de treball i la cadira com a suports, ensenyem als treballadors a realitzar moviments destinats a alliberar tensions i a estirar les zones del cos que m\u00e9s pateixen al llarg de la jornada laboral.  <\/p><p>S\u00f3n exercicis de baixa intensitat, que no generen sudoraci\u00f3, que no requereixen canviar-se de roba i que neutralitzen l&#8217;excusa de \u00abno vaig a pilates perqu\u00e8 no tinc temps\u00bb. Perqu\u00e8, qui no t\u00e9 uns minuts per relaxar el coll i les espatlles abans d&#8217;una reuni\u00f3 o en la pausa del caf\u00e8? <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48054cd elementor-widget elementor-widget-image\" data-id=\"48054cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/racoonpilates.com\/wp-content\/uploads\/2026\/08\/pliates-de-escritorio-racoon-1024x683.webp\" class=\"attachment-large size-large wp-image-650\" alt=\"\" srcset=\"https:\/\/racoonpilates.com\/wp-content\/uploads\/2026\/08\/pliates-de-escritorio-racoon-1024x683.webp 1024w, https:\/\/racoonpilates.com\/wp-content\/uploads\/2026\/08\/pliates-de-escritorio-racoon-300x200.webp 300w, https:\/\/racoonpilates.com\/wp-content\/uploads\/2026\/08\/pliates-de-escritorio-racoon-768x512.webp 768w, https:\/\/racoonpilates.com\/wp-content\/uploads\/2026\/08\/pliates-de-escritorio-racoon-1536x1025.webp 1536w, https:\/\/racoonpilates.com\/wp-content\/uploads\/2026\/08\/pliates-de-escritorio-racoon-2048x1366.webp 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c64bb10 e-flex e-con-boxed e-con e-parent\" data-id=\"c64bb10\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-99de903 e-con-full e-flex e-con e-child\" data-id=\"99de903\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-495abbe elementor-widget elementor-widget-heading\" data-id=\"495abbe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">CARACTER\u00cdSTIQUES<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ccc0738 elementor-widget elementor-widget-heading\" data-id=\"ccc0738\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Les sessions de Racoon Pilates<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-70fd6af e-con-full e-grid e-con e-child\" data-id=\"70fd6af\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e0ddb56 elementor-view-framed elementor-shape-square elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"e0ddb56\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-user-friends\" viewBox=\"0 0 640 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M192 256c61.9 0 112-50.1 112-112S253.9 32 192 32 80 82.1 80 144s50.1 112 112 112zm76.8 32h-8.3c-20.8 10-43.9 16-68.5 16s-47.6-6-68.5-16h-8.3C51.6 288 0 339.6 0 403.2V432c0 26.5 21.5 48 48 48h288c26.5 0 48-21.5 48-48v-28.8c0-63.6-51.6-115.2-115.2-115.2zM480 256c53 0 96-43 96-96s-43-96-96-96-96 43-96 96 43 96 96 96zm48 32h-3.8c-13.9 4.8-28.6 8-44.2 8s-30.3-3.2-44.2-8H432c-20.4 0-39.2 5.9-55.7 15.4 24.4 26.3 39.7 61.2 39.7 99.8v38.4c0 2.2-.5 4.3-.6 6.4H592c26.5 0 48-21.5 48-48 0-61.9-50.1-112-112-112z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tGrups\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t15 - 20 persones\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3a37df elementor-view-framed elementor-shape-square elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"f3a37df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-stopwatch\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M432 304c0 114.9-93.1 208-208 208S16 418.9 16 304c0-104 76.3-190.2 176-205.5V64h-28c-6.6 0-12-5.4-12-12V12c0-6.6 5.4-12 12-12h120c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12h-28v34.5c37.5 5.8 71.7 21.6 99.7 44.6l27.5-27.5c4.7-4.7 12.3-4.7 17 0l28.3 28.3c4.7 4.7 4.7 12.3 0 17l-29.4 29.4-.6.6C419.7 223.3 432 262.2 432 304zm-176 36V188.5c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12V340c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tDurada de la sessi\u00f3\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t30 minuts\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47ff5d1 elementor-view-framed elementor-shape-square elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"47ff5d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-map-marker-alt\" viewBox=\"0 0 384 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M172.268 501.67C26.97 291.031 0 269.413 0 192 0 85.961 85.961 0 192 0s192 85.961 192 192c0 77.413-26.97 99.031-172.268 309.67-9.535 13.774-29.93 13.773-39.464 0zM192 272c44.183 0 80-35.817 80-80s-35.817-80-80-80-80 35.817-80 80 35.817 80 80 80z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tUbicaci\u00f3\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tInstal\u00b7lacions de l\u2019empresa\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-397812a e-grid e-con-boxed e-con e-parent\" data-id=\"397812a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f97d23e e-con-full e-flex e-con e-child\" data-id=\"f97d23e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5b311e9 e-con-full e-flex e-con e-child\" data-id=\"5b311e9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-571c5a2 elementor-widget elementor-widget-heading\" data-id=\"571c5a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Per a treballadors d'oficina<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b7142b elementor-widget elementor-widget-heading\" data-id=\"6b7142b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">En qu\u00e8 consisteix el pilates d'escriptori per a empreses<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25df6e3 elementor-widget elementor-widget-text-editor\" data-id=\"25df6e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Es tracta d&#8217;eliminar o evitar dolors i tensions, especialment en les zones cervical, dorsal i lumbar i, en certs llocs de treball, en mans i canells. Tamb\u00e9 \u00e9s \u00fatil per a alleujar la fatiga mental, molt comuna en tasques d&#8217;oficina. Qu\u00e8 ensenyem en una sessi\u00f3 de pilates d&#8217;escriptori per a empreses?  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-947fac6 e-con-full e-flex e-con e-child\" data-id=\"947fac6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-94c6add elementor-view-framed elementor-shape-square elementor-position-inline-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"94c6add\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t<strong>Educaci\u00f3 postural<\/strong>: els treballadors adquireixen bons h\u00e0bits i aprenen a fer exercicis que poden repetir di\u00e0riament de manera aut\u00f2noma.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae1b43d elementor-view-framed elementor-shape-square elementor-position-inline-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"ae1b43d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t<strong>Activar la circulaci\u00f3<\/strong>: aquestes cames i turmells que no es mouen en hores, que es creuen, que vesteixen de vegades peces de roba ajustades\u2026 necessiten acci\u00f3.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f5edcc elementor-view-framed elementor-shape-square elementor-position-inline-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"0f5edcc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t<strong>Aturar-se per a continuar<\/strong>: una petita pausa no nom\u00e9s ajuda a relaxar la musculatura, tamb\u00e9 oxigena el cervell i millora la concentraci\u00f3.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53f5543 elementor-view-framed elementor-shape-square elementor-position-inline-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"53f5543\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t<strong>I respirar per calmar<\/strong>: les t\u00e8cniques de respiraci\u00f3 relaxen el sistema nervi\u00f3s i redueixen l'ansietat.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-feeec6c e-flex e-con-boxed e-con e-parent\" data-id=\"feeec6c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-958a66d e-con-full e-flex e-con e-child\" data-id=\"958a66d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0af47f5 elementor-widget elementor-widget-heading\" data-id=\"0af47f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Serveis<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-09a0740 elementor-widget elementor-widget-heading\" data-id=\"09a0740\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Una modalitat de pilates<br \/>per a cada tipus de treball<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40dc77e elementor-arrows-position-inside elementor-widget elementor-widget-n-carousel\" data-id=\"40dc77e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;carousel_items&quot;:[{&quot;slide_title&quot;:&quot;Pilates terap\\u00e9utico&quot;,&quot;_id&quot;:&quot;3d4aefc&quot;},{&quot;slide_title&quot;:&quot;Pilates para todos&quot;,&quot;_id&quot;:&quot;8070b21&quot;},{&quot;slide_title&quot;:&quot;Pilates de escritorio&quot;,&quot;_id&quot;:&quot;2893db6&quot;},{&quot;slide_title&quot;:&quot;Entrenamiento funcional&quot;,&quot;_id&quot;:&quot;25ac187&quot;}],&quot;slides_to_show&quot;:&quot;2&quot;,&quot;slides_to_show_tablet&quot;:&quot;2&quot;,&quot;slides_to_show_mobile&quot;:&quot;1&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;offset_sides&quot;:&quot;none&quot;,&quot;arrows&quot;:&quot;yes&quot;,&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;image_spacing_custom_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-carousel.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-carousel swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Carrusel\" dir=\"ltr\">\n\t\t\t<div class=\"swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"1\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 4\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4b97038 e-flex e-con-boxed e-con e-child\" data-id=\"4b97038\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<a class=\"elementor-element elementor-element-fb546aa e-con-full e-flex e-con e-child\" data-id=\"fb546aa\" data-element_type=\"container\" data-e-type=\"container\" href=\"https:\/\/racoonpilates.com\/servicios\/pilates-terapeutico\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d7a44de elementor-widget elementor-widget-image\" data-id=\"d7a44de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"527\" src=\"https:\/\/racoonpilates.com\/wp-content\/uploads\/2026\/08\/pilates-terapeutico-racoon-1024x674.webp\" class=\"attachment-large size-large wp-image-648\" alt=\"\" srcset=\"https:\/\/racoonpilates.com\/wp-content\/uploads\/2026\/08\/pilates-terapeutico-racoon-1024x674.webp 1024w, https:\/\/racoonpilates.com\/wp-content\/uploads\/2026\/08\/pilates-terapeutico-racoon-300x197.webp 300w, https:\/\/racoonpilates.com\/wp-content\/uploads\/2026\/08\/pilates-terapeutico-racoon-768x506.webp 768w, https:\/\/racoonpilates.com\/wp-content\/uploads\/2026\/08\/pilates-terapeutico-racoon-1536x1011.webp 1536w, https:\/\/racoonpilates.com\/wp-content\/uploads\/2026\/08\/pilates-terapeutico-racoon-2048x1348.webp 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8cf30d6 e-con-full e-flex e-con e-child\" data-id=\"8cf30d6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a38d2c2 elementor-widget elementor-widget-heading\" data-id=\"a38d2c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Pilates terap\u00e8utic<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca3d131 elementor-widget elementor-widget-text-editor\" data-id=\"ca3d131\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Per prevenir lesions i reduir l&#8217;estr\u00e8s.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"2\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 4\">\n\t\t\t\t\t\t\t<a class=\"elementor-element elementor-element-0da292c e-flex e-con-boxed e-con e-child\" data-id=\"0da292c\" data-element_type=\"container\" data-e-type=\"container\" href=\"https:\/\/racoonpilates.com\/servicios\/pilates-para-todos\/\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d1b4fae e-con-full e-flex e-con e-child\" data-id=\"d1b4fae\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5b73375 elementor-widget elementor-widget-image\" data-id=\"5b73375\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/racoonpilates.com\/wp-content\/uploads\/2026\/08\/pilates-para-todos-racoon-1024x683.webp\" class=\"attachment-large size-large wp-image-649\" alt=\"\" srcset=\"https:\/\/racoonpilates.com\/wp-content\/uploads\/2026\/08\/pilates-para-todos-racoon-1024x683.webp 1024w, https:\/\/racoonpilates.com\/wp-content\/uploads\/2026\/08\/pilates-para-todos-racoon-300x200.webp 300w, https:\/\/racoonpilates.com\/wp-content\/uploads\/2026\/08\/pilates-para-todos-racoon-768x512.webp 768w, https:\/\/racoonpilates.com\/wp-content\/uploads\/2026\/08\/pilates-para-todos-racoon.webp 1264w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-242020c e-con-full e-flex e-con e-child\" data-id=\"242020c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6074405 elementor-widget elementor-widget-heading\" data-id=\"6074405\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Pilates per a tots<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ad96bd elementor-widget elementor-widget-text-editor\" data-id=\"9ad96bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Per millorar la mobilitat i el benestar general.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"3\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 of 4\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0ab0343 e-flex e-con-boxed e-con e-child\" data-id=\"0ab0343\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<a class=\"elementor-element elementor-element-88c4ca5 e-con-full e-flex e-con e-child\" data-id=\"88c4ca5\" data-element_type=\"container\" data-e-type=\"container\" href=\"https:\/\/racoonpilates.com\/servicios\/pilates-de-escritorio\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-968a20b elementor-widget elementor-widget-image\" data-id=\"968a20b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/racoonpilates.com\/wp-content\/uploads\/2026\/08\/pliates-de-escritorio-racoon-1024x683.webp\" class=\"attachment-large size-large wp-image-650\" alt=\"\" srcset=\"https:\/\/racoonpilates.com\/wp-content\/uploads\/2026\/08\/pliates-de-escritorio-racoon-1024x683.webp 1024w, https:\/\/racoonpilates.com\/wp-content\/uploads\/2026\/08\/pliates-de-escritorio-racoon-300x200.webp 300w, https:\/\/racoonpilates.com\/wp-content\/uploads\/2026\/08\/pliates-de-escritorio-racoon-768x512.webp 768w, https:\/\/racoonpilates.com\/wp-content\/uploads\/2026\/08\/pliates-de-escritorio-racoon-1536x1025.webp 1536w, https:\/\/racoonpilates.com\/wp-content\/uploads\/2026\/08\/pliates-de-escritorio-racoon-2048x1366.webp 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f83c417 e-con-full e-flex e-con e-child\" data-id=\"f83c417\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4346817 elementor-widget elementor-widget-heading\" data-id=\"4346817\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Pilates d'escriptori<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2376f36 elementor-widget elementor-widget-text-editor\" data-id=\"2376f36\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Per combatre el sedentarisme i alleujar tensions.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"4\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 of 4\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-358daf4 e-flex e-con-boxed e-con e-child\" data-id=\"358daf4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<a class=\"elementor-element elementor-element-3da2413 e-con-full e-flex e-con e-child\" data-id=\"3da2413\" data-element_type=\"container\" data-e-type=\"container\" href=\"https:\/\/racoonpilates.com\/servicios\/entrenamiento-funcional\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e01ae43 elementor-widget elementor-widget-image\" data-id=\"e01ae43\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/racoonpilates.com\/wp-content\/uploads\/2026\/08\/entrenamiento-funcional-racoon-1024x683.webp\" class=\"attachment-large size-large wp-image-651\" alt=\"\" srcset=\"https:\/\/racoonpilates.com\/wp-content\/uploads\/2026\/08\/entrenamiento-funcional-racoon-1024x683.webp 1024w, https:\/\/racoonpilates.com\/wp-content\/uploads\/2026\/08\/entrenamiento-funcional-racoon-300x200.webp 300w, https:\/\/racoonpilates.com\/wp-content\/uploads\/2026\/08\/entrenamiento-funcional-racoon-768x512.webp 768w, https:\/\/racoonpilates.com\/wp-content\/uploads\/2026\/08\/entrenamiento-funcional-racoon.webp 1264w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-499fcf1 e-con-full e-flex e-con e-child\" data-id=\"499fcf1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3d3a115 elementor-widget elementor-widget-heading\" data-id=\"3d3a115\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Entrenament funcional<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-630dd93 elementor-widget elementor-widget-text-editor\" data-id=\"630dd93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Per incidir en la for\u00e7a, la resist\u00e8ncia i l&#8217;agilitat.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Previous\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\" aria-label=\"Next\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6a91e98 e-flex e-con-boxed e-con e-parent\" data-id=\"6a91e98\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2f66319 e-con-full e-grid e-con e-child\" data-id=\"2f66319\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e2446a elementor-widget elementor-widget-image\" data-id=\"7e2446a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"464\" src=\"https:\/\/racoonpilates.com\/wp-content\/uploads\/2026\/08\/sesion-de-prueba-pilates-racoon-1024x594.webp\" class=\"attachment-large size-large wp-image-653\" alt=\"\" srcset=\"https:\/\/racoonpilates.com\/wp-content\/uploads\/2026\/08\/sesion-de-prueba-pilates-racoon-1024x594.webp 1024w, https:\/\/racoonpilates.com\/wp-content\/uploads\/2026\/08\/sesion-de-prueba-pilates-racoon-300x174.webp 300w, https:\/\/racoonpilates.com\/wp-content\/uploads\/2026\/08\/sesion-de-prueba-pilates-racoon-768x446.webp 768w, https:\/\/racoonpilates.com\/wp-content\/uploads\/2026\/08\/sesion-de-prueba-pilates-racoon-1536x891.webp 1536w, https:\/\/racoonpilates.com\/wp-content\/uploads\/2026\/08\/sesion-de-prueba-pilates-racoon-2048x1188.webp 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7fabcc9 e-con-full e-flex e-con e-child\" data-id=\"7fabcc9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a9185f9 e-con-full e-flex e-con e-child\" data-id=\"a9185f9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-8bb1529 e-con-full e-flex e-con e-child\" data-id=\"8bb1529\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f9fbb78 elementor-widget elementor-widget-heading\" data-id=\"f9fbb78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">PARLEM?<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b1bff8 elementor-widget elementor-widget-heading\" data-id=\"1b1bff8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vols saber m\u00e9s sobre el pilates d'escriptori de Racoon?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df5b7f2 elementor-widget elementor-widget-text-editor\" data-id=\"df5b7f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Si creus que aquestes sessions poden ser ideals per al personal de la teva empresa i vols m\u00e9s informaci\u00f3 o sol\u00b7licitar un pressupost, contacta amb nosaltres. T&#8217;ho explicarem tot amb detall. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd894eb elementor-widget elementor-widget-button\" data-id=\"fd894eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/racoonpilates.com\/ca\/contacte\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Demanar informaci\u00f3<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Serveis Pilates d\u2019escriptoriper a empreses El nostre objectiu: combatre el sedentarisme del personal d&#8217;oficina des del seu lloc de treballLa nostra tasca: dotar d&#8217;eines que permetin fer un reset f\u00edsic i mental en uns minuts Vull demanar una classe de prova Alleujar tensions De deb\u00f2 es fa en elmateix escriptori? I tant! Per aix\u00f2 se\u2019n [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-669","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pilates d&#039;escriptori - Racoon Pilates<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/racoonpilates.com\/ca\/pilates-descriptori\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pilates d&#039;escriptori - Racoon Pilates\" \/>\n<meta property=\"og:description\" content=\"Serveis Pilates d\u2019escriptoriper a empreses El nostre objectiu: combatre el sedentarisme del personal d&#8217;oficina des del seu lloc de treballLa nostra tasca: dotar d&#8217;eines que permetin fer un reset f\u00edsic i mental en uns minuts Vull demanar una classe de prova Alleujar tensions De deb\u00f2 es fa en elmateix escriptori? 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