{"id":690,"date":"2026-08-24T12:55:03","date_gmt":"2026-08-24T10:55:03","guid":{"rendered":"https:\/\/racoonpilates.com\/tornada-a-la-feina-el-moment-clau-per-comencar-a-cuidar-se\/"},"modified":"2026-09-07T16:04:43","modified_gmt":"2026-09-07T14:04:43","slug":"tornada-a-la-feina-el-moment-clau-per-comencar-a-cuidar-se","status":"publish","type":"post","link":"https:\/\/racoonpilates.com\/ca\/tornada-a-la-feina-el-moment-clau-per-comencar-a-cuidar-se\/","title":{"rendered":"Tornada a la feina: el moment clau per comen\u00e7ar a cuidar-se"},"content":{"rendered":"\n

S’acaben les vacances i cal tornar a les rutines: la feina, els horaris, les responsabilitats familiars\u2026 \u00c9s el moment ideal per plantejar-se nous prop\u00f2sits, entre els quals el m\u00e9s important: comen\u00e7ar a cuidar-se.<\/p>\n\n

Un reinici per a l\u2019empresa i per al treballador<\/strong><\/h2>\n\n

Despr\u00e9s d’uns dies o unes setmanes de descans, encarem la volta a la feina amb energies renovades. Tant les empreses com els treballadors afronten nous projectes i es replantegen els seus objectius. <\/p>\n\n

Per\u00f2 despr\u00e9s d’uns primers dies d’alta intensitat de treball, tornen a apar\u00e8ixer problemes antics, provocats per males postures, sedentarisme, esfor\u00e7 f\u00edsic excessiu, estr\u00e8s o altres condicionants. Quan estem de vacances afluixem la tensi\u00f3 muscular, canviem de postura i desconnectem la ment. Tornar de cop la rutina pot generar en alguns treballadors la temuda s\u00edndrome postvacacional, amb s\u00edmptomes com ara rigidesa a l’esquena, dolors cervicals, fatiga, falta de concentraci\u00f3 i ansietat. <\/p>\n\n

Per evitar que aquesta situaci\u00f3 es repeteixi cada vegada que tornem d’uns dies de descans, podem aplicar dues accions en el reinici de la temporada:<\/p>\n\n

    \n
  1. Establir uns dies d’adaptaci\u00f3, en els quals les tasques que ens poden implicar problemes es vagin incorporant de manera progressiva.<\/li>\n\n\n\n
  2. Establir unes bases s\u00f2lides de salut i comen\u00e7ar a cuidar-se, de manera constant i regular, des del propi entorn de treball.<\/li>\n<\/ol>\n\n

    Com ajuda el pilates per a empreses en la tornada a la feina<\/strong><\/h2>\n\n

    Per establir aquestes bases i comen\u00e7ar a cuidar-se de deb\u00f2, el pilates per a empreses \u00e9s l’opci\u00f3 ideal. Amb uns exercicis adaptats a les necessitats de cada lloc de treball, aconseguim tot aix\u00f2: <\/p>\n\n

      \n
    • Alliberar la tensi\u00f3 muscular acumulada en coll i zona lumbar despr\u00e9s d’hores de treball en l’escriptori.<\/li>\n\n\n\n
    • Aprendre a adoptar les millors postures per a cada tipus d’activitat.<\/li>\n\n\n\n
    • Reduir els nivells de cortisol i estr\u00e8s, i per tant afavorir una major claredat mental i capacitat d’enfocament.<\/li>\n\n\n\n
    • Reactivar la circulaci\u00f3 i l’energia.<\/li>\n\n\n\n
    • Enfortir el cos i la ment.<\/li>\n<\/ul>\n\n

      Apostar pel pilates corporatiu en aquest moment de tornada al treball ofereix tamb\u00e9 nombrosos avantatges estrat\u00e8gics per a l’empresa:<\/p>\n\n

        \n
      • Crea h\u00e0bits saludables des del primer dia<\/strong>: introduir el pilates en la rutina de l’empresa a l’inici del curs facilita que els empleats adoptin la disciplina com a part del seu dia a dia.<\/li>\n\n\n\n
      • Evita malalties<\/strong>: s’enforteix la musculatura estabilitzadora (core<\/em>) i es millora la postura abans que el cansament acumulat provoqui baixes o mol\u00e8sties cr\u00f2niques.<\/li>\n\n\n\n
      • Augmenta la motivaci\u00f3 de l’equip<\/strong>: mostra un comprom\u00eds real de l’empresa amb la salut f\u00edsica i mental dels treballadors, millora el clima laboral i ajuda a afrontar la jornada amb actitud positiva.<\/li>\n<\/ul>\n\n

        Un programa a mida per comen\u00e7ar a cuidar-se<\/strong><\/h2>\n\n

        Implementar una pausa activa en la jornada laboral per fer una sessi\u00f3 de pilates no distorsiona el ritme de treball, sin\u00f3 que l\u2019optimitza. A Racoon Pilates, sabem que les empreses tenen din\u00e0miques i espais diferents i ens adaptem a les instal\u00b7lacions i als horaris de cadascuna. <\/p>\n\n

        Contacta amb nosaltres i dissenyarem un programa de pilates corporatiu que s’adapti a les necessitats de la teva empresa i que permeti a la plantilla comen\u00e7ar a cuidar-se des del primer dia.<\/p>\n","protected":false},"excerpt":{"rendered":"

        S’acaben les vacances i cal tornar a les rutines: la feina, els horaris, les responsabilitats familiars\u2026 \u00c9s el moment ideal per plantejar-se nous prop\u00f2sits, entre els quals el m\u00e9s important: comen\u00e7ar a cuidar-se. Un reinici per a l\u2019empresa i per al treballador Despr\u00e9s d’uns dies o unes setmanes de descans, encarem la volta a la […]<\/p>\n","protected":false},"author":2,"featured_media":689,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-690","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar"],"yoast_head":"\nTornada a la feina: el moment clau per comen\u00e7ar a cuidar-se - Racoon Pilates<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/racoonpilates.com\/ca\/tornada-a-la-feina-el-moment-clau-per-comencar-a-cuidar-se\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tornada a la feina: el moment clau per comen\u00e7ar a cuidar-se - Racoon Pilates\" \/>\n<meta property=\"og:description\" content=\"S’acaben les vacances i cal tornar a les rutines: la feina, els horaris, les responsabilitats familiars\u2026 \u00c9s el moment ideal per plantejar-se nous prop\u00f2sits, entre els quals el m\u00e9s important: comen\u00e7ar a cuidar-se. 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